Regressing into littlespace can be an extremely relaxing, stress relieving and even cathartic experience. Individuals who embrace their littlespace are often referred to as littles, middles, and adult babies. For those unfamiliar with what little space is, it is when a person allows themselves to let go of the worries and responsibilities of everyday adult life and slip into a carefree, sometimes infantile state of mind. Being an adult baby, middle, or little and spending time in littlespace is a part of a broader fetish called age play. Age players often engage in activities that are viewed as childish such as coloring, playing with toys, and watching cartoons. Sometimes age players will have someone, referred to as a caregiver, help facilitate their regression into little space. The caregiver is trusted to keep them safe and act as a mentor to the little, middle or adult baby.
Age play is often misunderstood and therefore looked down upon, which can make it difficult to embrace your little side. ABDLs, littles and middles are frequently misrepresented in mainstream media as well, contributing to the misunderstanding and stigma that generally surrounds it. Engaging in age play does not mean an individual is unwell nor does it indicate that a person is unsafe. Unfortunately, these are assumptions that are regularly made about people who practice the kink. This couldn’t be further from the truth. Age players, along with other kinksters, are usually much more concerned with safety and consent than the average person who does not engage in any form of BDSM.
Benefits of Littlespace
Age play has many positive attributes for the people who engage in it. Regressing into littlespace can even be a healing experience for some, helping them to get in touch with their inner child again and rewrite negative experiences in their mind. Many littles and ABDLs share similar feelings about the positive impact that being in little space has on them. This is what a few of them had to share with me on the topic.
“When my stress levels are high or I’ve had a rough few days, the urge to be little is much stronger,” shares one ABDL, who would like to remain anonymous, “…littlespace really helps melt away the worries of everyday life.”
“…when I’m in littlespace, everything else just kinda melts away. No past trauma, no stress or anxiety, not much of anything really. It’s the most mentally quiet moments I have,” says BabyTaraTiara on Twitter & Instagram.
Another ABDL, Danny R on Twitter, states, “…there is no stress or pressure [in littlespace] just relaxation…”
Daisy Quinn, a good friend of mine whom I have worked with several times, had this to say, “I have a lot of adult responsibilities and I’ve found that little space can be a nice retreat from those daily stressors… When I’m in little space, I feel more carefree and playful. I do not have to worry about any of the problems that are usually on my mind.”
Relaxation and stress relief are a recurring theme in the experience of littles and ABDLS—myself included. Reverting into my little space and allowing myself to let go of concerns about daily responsibilities is extremely calming. Having this avenue of release is immensely comforting.
Littlespace Triggers
Triggers are something that cause your mind to begin regressing into your littlespace. Each little, middle or ABDL is unique and has different things which will start their reversion into little space. A variety of things can be triggers for regression into littlespace, from a favorite activity to the feeling of a certain fabric.
Danny R on Twitter shared that getting dressed up in her little attire and turning on Disney music will easily put her into the headspace. Another ABDL mentioned that even just seeing their pacifiers or diapers will trigger littlespace. In regards to myself, stuffed animals are a guaranteed way to revert into my little space.
“Having a play partner or caregiver to verbally trigger getting into that role is huge,” said one of my anonymous sources. Verbal triggers can be anything from baby talk to getting reprimanded.
BabyTaraTiara had this to say, “Getting into littlespace for me is as simple as putting on a diaper. The soft feeling and the scent of baby powder. Especially when someone is around to put me in one. Its just an instant switch for me…”
Daisy Quinn shares, “There are lots of little things that can trigger my little space whether it be a new cute stuffie (even shopping for a new stuffie will do it), coloring books, eating food from a slotted plate, etc.”
As you can see, many different things cause people to get into their little headspace. Little space triggers are something each individual experiences differently. Taking time to explore different little activities can help in figuring out which triggers work best for you.
Embracing Your Littlespace
Individuals who are new to the world of age play and ABDL sometimes find themselves struggling with fully regressing into the little headspace. Not everyone has a Mommy, Daddy or other Caregiver that can help guide them when finding their little side and space. However, there are a number of things one can do on their own to get into little space more easily.
“As a little without a CG, I find I sometimes need to be my own CG and help ease myself into little space when I need it,” Daisy Quinn explains, “if I’m planning for little space time, I will tidy up my play area, put away any distractions like work or even my phone sometimes, set up some toys, prepare some little space friendly snacks (mac n cheese, goldfish crackers, sandwich cut up into tiny bites, etc.), and set my laptop up with some cartoons.”
Lifestyle ABDL FunWithTheCurve on Twitter shares his trick: “…ban yourself from using more adult tech. No phone/computer allowed. Maybe setup your tablet with a child mode and only allow yourself to use it in that mode. I think we are so often connected into our devices that distancing yourself from all that can help you feel more little.”
Another anonymous lifestyle ABDL says, “…activities that let me be as cozy as possible…being cuddled in blankets watching a favorite movie or cartoon,” are great ways to get into littlespace. Turning on a TV show or song from your childhood can help tremendously in helping you regress.
Participating in childlike activities such as using coloring books, finger paints or play dough, drinking out of sippy cups or bottles, and eating fun snacks like animal crackers can help revert your mindset. Take the time to explore different activities, accessories and foods to see what fits you best. Littlespace is a very personal thing that everyone experiences differently, no two ABDLs’ little spaces have to look the same. Embracing what makes you feel little in your own way is the beauty of this kink.
Being an ABDL, little or middle is something that is often misunderstood which can make it difficult to embrace one’s little side. No one should ever be ashamed of participating in a consensual kink as an adult. Several benefits regarding stress levels and mental state are exhibited by age players when they participate in this fetish. Furthermore, there is a huge community of people online and in person who play in this world. Accepting your kinks and being comfortable with your desires is a freeing experience. Embracing my little side and being a lifestyle ABDL is one of the best choices I’ve ever made. If you’ve been curious about little space, take some time today to try some of the things discussed and explore your little side.
Be good!
This blog article would not be possible without the contributions of ABDLs in the online community. Thank you to the following people for speaking with me:
Daisy Quinn — Twitter, ManyVids, JustForFans
Danny R — Twitter
BabyTaraTiara — Twitter & Instagram
FunWithTheCurve — Twitter
Join a growing community of ABDLs on my Discord server! Interact with people who share similar interests and access a special room for adult babies and diaper lovers only. Navigate to the Social Media page and click the Discord logo.